Office workers who sit for many hours at a desk and working on a computer have a high-risk of getting ergonomic strains and other pains. These are results from repetitive moves, sitting in uncomfortable positions, tense neck, and inactive postures. Use this Occupational Safety and Health Administration (OSHA) Computer Workstation Checklist to support neutral postures, relaxed seating, right brightness level, and appropriate positioning of computers and their features (monitors,etc.).
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Please note that this checklist template is a hypothetical appuses-hero example and provides only standard information. The template does not aim to replace, among other things, workplace, health and safety advice, medical advice, diagnosis or treatment, or any other applicable law. You should seek your professional advice to determine whether the use of such a checklist is appropriate in your workplace or jurisdiction.